Sherwood Apartment Homes

Improve Your VIP Experience: Flexible Ways to Pay Rent and Build Credit at Sherwood

Mon, 20 Apr 2026 19:52:00 GMT

At Sherwood , we are committed to providing our VIPs with the best tools to manage their apartment homes effortlessly. We want to highlight the various ways you can handle your monthly rent, including some exciting benefits that help you build your financial future just by living with us.

1. The AppFolio Resident Portal App

The easiest way to manage your living experience is through the AppFolio app. It is a one-stop shop for your most frequent needs:

Convenient Payments: Set up one-time or automatic payments using a bank account (e-check), credit card, or debit card.
Split Payments with Flex: We have integrated Flex directly into your AppFolio app. This service allows you to split your rent into two payments throughout the month. Flex pays your rent to us in full and on time, while you pay them back on a schedule that fits your cash flow.
Full Transparency: View your current balance, previous statements, and full payment history anytime.

2. Build Your Credit for Free with Pinata

Your consistent rent payments should work for you. We are proud to offer Free Positive Rent Payment Reporting to major credit bureaus through our partner, Pinata.

How it works: You will receive an email invitation from Pinata to sign up for this service. Once you are enrolled, your on-time payments are reported to the credit bureaus.
The Benefit: This helps you build your credit score over time without any extra cost. It is our way of rewarding your reliability and helping you reach your long-term financial goals. (Please note: we do not utilize any resident reward or marketplace features through Pinata; this service is strictly for your credit reporting benefit.)

3. More Ways the App Helps You

Beyond payments, the AppFolio app remains your primary tool for staying connected with our Bellflower community. You can:

Submit Maintenance Requests: Easily upload photos and descriptions of any needed repairs.
Manage Renter's Insurance: Access your policy or update your provider details.
Stay Informed: Contact the office via text or phone, update your contact preferences, and access your lease documents.

At Sherwood , we treat every resident like a VIP. Whether you are looking for more flexibility with Flex or looking to boost your credit score through Pinata, we are here to support your lifestyle.

Celebrate the Holidays in Bellflower, California

Tue, 21 Nov 2023 18:24:58 GMT

It’s hard to believe that another season of lights, music, and cheer is here already. The hustle and bustle of the holiday season can feel overwhelming at times—there are so many things to fit into the schedule.

We want to make your life easy, so we’ve built a list of some of the best ways to celebrate the holidays here in Bellflower, CA. From shows and performances to shopping and more, take a look at these ideas and add a few to your calendar.

Activities

This year, we are getting outside for the holiday season. Here are a few fun activities away from home that will light up your holiday season.

Bellflower Tree Lighting : You’ll want to keep the first Friday of December open this year. On December 1, the city’s annual tree lighting ceremony will take place at Friendship Square. Bring your family and friends to enjoy an evening of carolers, crafts, and treats. It’s been said that Santa Claus will be making an appearance to hear what’s on the kids’ wish lists for Christmas. To top off the night, real snow and sledding will be provided to enjoy. It doesn’t get more festive than this fun event.

Aquarium Holidays : The Aquarium of the Pacific in Long Beach is hosting holiday festivities this year, which include a variety of holiday fun. The decor, shopping, and snowfall in the Great Hall are just the beginning: If you can make it on the weekends, there will be photo opportunities with Santa, Hanukkah storytelling, and a Kwanzaa celebration. No matter how you celebrate the holiday season, you’ll want to make a stop at the aquarium.

Cooking Workshop : Have you ever wanted to learn how to cook amazing food? The holiday season is the perfect time to learn. Every Friday night, Chef Tech hosts hands-on training in Long Beach on how to make several yummy dishes. The best part might be your own personal snacks you get to take home with you. There are also holiday-themed nights throughout December. Grab some friends or your family and register for a spot before they fill up.

Shows and Performances

It is a holiday essential to watch at least one show or live performance. Each of these local options is sure to bring the joy that only comes from listening to classic holiday songs or reminiscing over classic holiday stories.

Happy Holidays : Bellflower Civic Chorus is putting on a fantastic show this year. They will be doing a holiday special. Who doesn’t love listening to Christmas music during December on a cool afternoon? Come listen on December 9 or 10 at 2:30 p.m. All tickets are only $10, and doors open 30 minutes before showtime. So don’t wait to get your tickets today to celebrate the holidays.

Holiday Spectacular : Grab the whole family, because Pasadena Playhouse is putting on a brand-new holiday show with Tony nominee Sam Pinkleton. Don’t miss out on this magical, one-of-a-kind performance. Best of all, there will be a showing on several days throughout December since they know how busy the season can get. They have a couple of different ticket options, so make sure to reserve your seats now.

The Hollywood Christmas Parade : Without leaving the comfort of your home, you can help bring in the holiday cheer this year by watching the annual Christmas parade. Because this event is televised, you don’t have to travel far to enjoy special performances from performers like Dean Cain. Hollywood knows how to put on a show, and this will surely be a holiday performance for the books.

Shopping

It wouldn’t be the holidays without shopping. Knowing there are always more items on the shopping list, we have provided quick local suggestions for shopping that won’t disappoint in Bellflower.

Big Lots Christmas Shop : It’s never too late (or too early) to decorate for the season. Inside or outside decor, Big Lots is a great place to find what you’re looking for. They also have more than just holiday decorations. Head down to the Bellflower location to browse trees, decor, and gifts.

Los Cerritos Center : The perfect holiday shopping experience for families is right here at the Los Cerritos Center. Not only are there several stores with anything you can imagine, but you’ll also find restaurants for when you feel like you need a snack. Santa will also be around to hear all of the Christmas wish lists. You can sign up today to receive a phone call from him and reserve a spot to share your list.

Holiday Carnival : Bellflower is the perfect place for a holiday carnival with its weather. On November 25, from noon to 3 p.m., there will be lots of fun to be had. Santa and Mrs. Claus will start the festival off with stories, and there will be crafts, pony rides, and bounce houses. And don’t forget about the merchants that might just be offering specials during this event.

Opportunities to Share

Of course, the season of giving is about more than gifts: It’s the perfect time to give one’s time and attention to those in need.

Annual Christmas Together Toy Drive : On December 10, Families Together anticipates one of the largest toy giveaways in its history of annual toy giveaways. Since 2015, FTOC has been gathering toys and hosting a fun-filled festival for residents in Orange County at no cost to those who register. With the help of volunteers just like you, Families Together plans to give away 30,000 toys to families in need this year. The organization takes toy donations year-round leading up to this event, monetary donations, and hands-on volunteer work. Visit their website to learn how you can help give local families the Christmas they are missing.

The Salvation Army : The Salvation Army is always accepting donations of all types, like gently used clothing, furniture, and kitchen appliances. This is a great way to declutter your house just before you bring in a bunch of new items while also helping those in need. This is an amazing donation option since families can purchase your goods at an extremely reduced price. The Salvation Army will also be hosting its 16th annual kettle competition , where lunch will be served, and guests can donate their spare change to help fund one million meals. Start your Christmas season off this year by making a donation and see how you can change lives in your community.

Safe Celebration

With all these fun activities, there are also opportunities for danger. First, be aware of open flames. Candles and stovetops pose a high risk for starting apartment fires. Keep an eye on your festive atmosphere and keep your candles in a safe location. You may even want to consider battery-powered candles for small spaces.

If you are planning to have a real tree in your home this year, be sure to keep it hydrated throughout the season. Everyone loves the real deal for the wonderful pine smell and festivity, but after you are done, make sure you dispose of your tree properly. If you are unsure how to do this or would like someone to do it for you, take a look at CR&R Waste Management . They will begin their Christmas tree collection recycling service the day after Christmas all the way up until January 9. For more information about this service, call CR&R Waste Services at (562) 944-4716 or email csla@crrmail.com .

We hope this list is useful in helping you plan out your holiday fun in Bellflower this year. Nothing beats time with those close to us and cherishing the moments that bring us together. Especially this holiday season, we hope you are able to cherish these moments and recognize the joy that comes from meaningful celebrations. From all of us here at Sherwood Apartments, we wish you a very happy holiday.

The Best Summer Activities near Bellflower, California!

Wed, 15 Jun 2022 20:58:00 GMT

Whether you are looking to get out in the sun or an indoor activity is more your speed, the possibilities are endless. These activities are sure to provide you with the summer fun that you deserve!

Pet-Friendly Apartment Tips for Keeping Your Cat Content

Thu, 16 Sep 2021 20:06:00 GMT

A 2021 survey found that more than 42 million people in the United States are cat owners. The pandemic played a big part in this: According to Rover.com, “93% of people who got a ‘pandemic pet’ felt improved mental and/or physical wellbeing improve.”

Our feline friends can provide us with years of happiness, so it’s important we do the same for them. We here at Sherwood Apartments in Bellflower, California, understand the value pets bring to our lives, which is why we collected these ideas of things you can do in one of our pet-friendly apartments* to keep your cat healthy and happy.

Active Mind, Active Body

Typically, cats are relatively low-maintenance pets, though—just like us—they do require some entertainment or activity to keep from getting bored. If your cat isn’t stimulated, they may act out with aggressive or destructive behavior. The easiest way to address this is to provide them with plenty of toys to play with throughout the day. This can include toys that get you in on the fun—such as a feather on a string—as well as toys they can play with on their own. Some popular options include a fluffy toy mouse they can bat around—with or without a catnip center—or interactive toys that reward them with treats.

It’s also wise to invest in a good scratching post for your cat. Not only does it provide them with an outlet for their natural urge to scratch without destroying your furniture, curtains, or person, but it also helps them maintain good claw health, stretch, stay active, and relieve stress.

Perchance to Perch

Just like their natural urge to scratch, cats have an affinity for being up high . Experts say this is because doing so helps them observe their territory and escape from perceived dangers. Setting this up in a pet-friendly apartment in Bellflower, California, doesn’t require too much effort on your part; in fact, your cat will be naturally drawn to areas with even a little extra height, like a shelf or a bookcase. Providing them with some vertical areas to hang out gives them the option to spend some time in different parts of the apartment, either to observe or take a nap in a space where they feel safe.

A Room with a View

Even when your cat has exhausted all other options, the outside world can provide them with hours of entertainment. Cats enjoy windows for a few reasons —not just as a means of finding a patch of sunlight to take a cozy nap in. From the vantage point of a window, cats can observe the world around them safely. Depending on the type of cat you have and where the windows in your pet-friendly apartment are located, you may even consider occasionally opening it a little to give them not only the sights but also the smells from outside, as long as you can do so in a way that keeps them safe.

Now that you have some ideas on how to keep your cat both happy and healthy in your apartment, Sherwood Apartments in Bellflower, California, wants to welcome you and your furry friend to our pet-friendly community. Contact us today to learn more about our rental options and other pet amenities.

*Sherwood’s pet policy does include a 50-pound weight limit and breed restrictions based on size and behavioral traits for dogs. We do not have any restrictions on cat breeds. Smaller animals—including hamsters, guinea pigs, birds, and reptiles—must be caged and kept in sanitary conditions. Please contact our leasing office for more information on animals not listed here.

Bellflower Spotlight: The Los Angeles County Fire Museum

Tue, 24 Aug 2021 19:24:00 GMT

In California, we’ve had ample reason to appreciate our firefighters in recent months and years. In 2020, over 18,500 firefighters worked against the wildfires ravaging the state. Who knows where we would be without them?

Firefighters and other first responders put their lives on the line every day to protect everyday citizens. In Bellflower, California, a monument to not only these people but also the tools of the trade has become a popular destination for many visitors. Let’s take a look at what makes The Los Angeles County Fire Museum such a “hot” spot.

History

The Los Angeles County Fire Department was created in 1923, after then-County Forester and Fire Warden Stuart Flintham petitioned for a regional system of fire prevention and suppression in the still-growing area of Los Angeles. His work changed state laws and developed 28 fire districts in the county by 1924.

Two LA County firefighters started what would eventually become the County of Los Angeles Fire Museum Association in the mid-1970s, and a decade later, the museum was formally organized as a 501(c)(3) nonprofit corporation under the state of California.

In 2018, the city of Bellflower partnered with the LA County Fire Museum Association, providing the bottom floor of the Mayne Events Center to house the museum showcase, and an auto body shop was purchased and converted into “ The Shop ,” which handles restoration work on the museum’s fleet of vehicles.

Emergency!

The Los Angeles County Fire Department collaborated with Hollywood in 1972 on the television series Emergency!, which focused on two LA County firefighter paramedics. With the help of the actual LA County Fire Department, the show was able to capture the culture of the organization. When Emergency! first began broadcasting, there were only 12 paramedic rescue units in the entire United States. By the time it ended, that number had grown exponentially, with one unit no more than 10 minutes away from every person in the country at the time, according to retired Battalion Chief James O. Page.

When the Los Angeles County Fire Museum opened in Bellflower, California, one of the first donated pieces was Squad 51, one of the Dodge D-300 trucks used in the filming of the series. A 50th anniversary celebration of Emergency! is currently scheduled to take place at the museum in January of 2022.

Take a Tour

The Los Angeles County Fire Museum in Bellflower has more than 40 fire engines dating as far back as the 1860s. Along with the fleet of vehicles, it also features gear, such as uniforms, apparatuses, helmets, badges, and photographs. The artifacts featured at the museum can be viewed in person Wednesday through Saturday, but a virtual tour is also available online.

Our state relies on firefighters more than we realize. The next time you find yourself in Bellflower, California, pay a visit to the Los Angeles County Fire Museum to learn more about the brave people who have protected the area for nearly 100 years. And if you’re searching for a new apartment in the area, the professionals at Sherwood Apartment Homes would love to help. Contact us today for more information.

Photo Courtesy: The Mayne Events Center

Best Summer Activities in Bellflower, California, that Only the Locals Know

Tue, 27 Jul 2021 19:11:00 GMT

In Bellflower, California, summer means warm weather, lots of sunshine, sandy feet, and salty hair. To welcome the change in season, our staff at Sherwood Apartments has put together a list of nearby activities that will make for an enjoyable experience all summer long.

Whether you are a long-time resident or a first-time visitor, here are the best summer activities in Bellflower, California, that we locals know. Grab your friends, get outside, and enjoy the beautiful sunshine!

Farmers Markets Galore

If you are craving sweet watermelon, thick apricot jam, or fresh eggs, we know just the place for you. Located in and near Bellflower, California, are multiple farmers markets that offer various treats, veggies, fruits, and homemade products. On your day off, make an effort to visit one of our local farmers markets near Bellflower, California, and grab some goodies! Here are two of our favorite local spots:

Bellflower Farmers Market

A short five-minute drive from Sherwood Apartment Homes, Bellflower Farmers Market is full of goodies you won’t want to miss. The market is open every Monday from 9:00 a.m to 1:00 p.m. except for holidays. Wake up early in the morning to dodge the crowds and partake of their fresh produce, homemade tamales, and roasted nuts.

Paramount Farmers Market

Paramount Farmers Market is near Bellflower, California, and is open every Friday from 9:00 a.m. to 2:00 p.m. Often, the market features weekly entertainment, activities for kids, and cool artisan crafts.

Public Pools

It’s no secret that the deeper we get into summer, the higher the temperatures rise. If you’re looking for a fun activity to help you escape from the heat, why not take a dip in one of the public pools here in Bellflower, California?

Bellflower Aquatic Center is open for adult swim laps this summer. You can purchase your tickets online and enjoy a refreshing workout in the pool. Fullerton Family YMCA is also open for lap swimming and isn’t far away. If you’re feeling audacious, Long Beach is only a 20-minute drive from Bellflower, California, and is the perfect place to spend a Saturday afternoon soaking up the sunshine and playing in the saltwater.

Local Parks

Looking for activities in Bellflower, California, for you and your furry friend? Flora Vista Dog Park is only minutes away from Sherwood Apartments and is calling your name. The park features an off-leash gated play area for large and small dogs and is lined with dog waste dispensers. You can also find a custom drinking fountain for owners and dogs, perfect for when you and Fido get thirsty.

Other nearby parks that you may like are Port Bellfleur , Pirate Park , and Ruth R. Caruthers Park . Pick a place and enjoy the fresh outdoors! We recommend bringing plenty of water to prevent dehydration, slathering on sunscreen to protect yourself from the sun, and packing energy-boosting snacks to keep you full.

We’re convinced that summer in Bellflower, California, is the best time of the year, so we want you to enjoy your time while you are here. Consider trying one of our favorite summer activities in Bellflower, California that we listed above! Visit a local farmers market, dive into a public pool, or play at a local park with your fluffy companion. Now go have some fun!

Sherwood Apartment Homes offers two- and three-bedroom apartments for rent in Bellflower, CA.

Want a Simple Way to Improve Your Credit Score? Here’s a Secret

Tue, 15 Jun 2021 15:48:00 GMT

Trying to improve your credit score can seem overwhelming, if not impossible. However, it doesn’t always have to be hard. We have some great news: Paying your rent online can help you improve your credit score. According to a TransUnion study from 2017 that studied 12,000 renters who reported their rent payments to credit bureaus for a year, their scores rose an average of 16 points within only six months. Those who benefited most were the renters who started with a credit score below 620.

Consider paying your rent online to improve your credit score. By doing so, you can ensure your payments are reported, combine with credit card payments to increase your score even more, and show credit bureaus what they are looking for. Here’s how it works.

Ensure Your Payments Are Reported

Improving your credit score takes more than just paying your rent. You also need to report your rent payments. According to Bev O’Shea from NerdWallet, “simply paying your rent will not help you build credit. But reporting your rent payments can help you—especially if you are new to credit or do not have a lot of experience using it.”

How can you make sure your rent payments are reported? At Sherwood Apartment Homes , we offer an online rental payment system that reports information to the credit bureaus. With this, credit bureaus can receive a real-time record of your on-time rental payments. This will then contribute to your good credit.

Combine with Credit Card Payments for Higher Score Gains

To boost your score even more, opening a credit card specifically to pay your rent may help.

“Open a credit card and use it to pay your rent . . . then pay your credit card balance in full each month,” says LaToya Irby, credit expert for The Balance. “The timely credit card payments will help boost your credit score.”

While you don’t need to use a credit card to pay your rent, it can be a nice little boost to your credit score, especially if you take the other benefits of paying your rent online into account.

Show Credit Bureaus What They Are Looking For

What even goes into a credit score? And how does paying rent online contribute? Experian, for example, determines credit scores through the following elements :

When you pay rent online, those payments become part of your payment history. As you pay on time and in full and continue to do so, that becomes part of your score, too.

Improve your credit score by paying your rent online through our resident portal . As you do so, your payments are reported to credit bureaus, showing them exactly what they are looking for. Plus, if you choose to pay rent with a credit card, you may increase your score even more. Good luck credit-score-boosting!

Sherwood Apartments Will Help You Go Green at Home

Tue, 25 May 2021 14:53:00 GMT

According to a report by The New Climate Economy , we could save $26 trillion by 2030 if we start living sustainably. So not only does the choice to go green benefit our planet for future generations, but it can also help us save valuable money and resources. The choice to live sustainably involves all of us.

For our part here at Sherwood Apartments, we want to do all we can to go green and promote sustainable living within our community. From preserving water to reducing unnecessary waste, we have made several changes that prioritize a more sustainable lifestyle. Here are three ways we live green at Sherwood Apartments.

We Preserve Water

Since Bellflower is prone to droughts, we do all we can to preserve water. Our property has drought-tolerant landscaping, which means we use plants, such as succulents, that don’t require much water. We have also installed a drip irrigation system and replaced some grass and mulch areas with beautiful stone. This allows us to save so much water that would have been used on landscaping.

We also save gallons of water through our plumbing system. Most toilets use about 3.5 gallons of water every time they flush. However, with our low-flow toilets , we use about 20 percent less water than regular toilets. This makes a big difference in our water consumption— each toilet can save up to 13,000 gallons of water per year!

We Are Paperless

At Sherwood Apartments, we go completely paperless. We do everything—rent payments, service requests, applications, and notices—online. On top of being convenient for our residents, this also eliminates the need for unnecessary paper waste.

In our community, we strive to provide quality services to help make your life as a resident a little easier. Visit our new resident portal to pay your rent online, enter a maintenance service request, browse our calendar for upcoming activities, and much more!

We also have a water bottle refill station on the property. If each of us uses a reusable water bottle, we can work together to significantly reduce the waste from plastic water bottles. Let’s all make an effort to go green together.

We Recycle

Recycling is one of the best lifestyle changes we can make to go green. For our part, we have recycling bins in our office and encourage all residents to recycle as well. Items you can recycle include paper, plastic bottles and containers, empty cans, and flattened cardboard. However, you cannot recycle plastic bags, food, liquid, plastic wrap, or cups with wax or plastic coating.

Here in Bellflower, you can take your recycling to Bellflower Recycling Center . This small change in habit can make a big difference for our planet, so thank you for doing your part!

We’re Excited to Announce Organic Waste Recycling!

Organic waste recycling will be coming soon to our local community, and we can’t wait to participate! This initiative will help keep millions of pounds of food waste out of landfills and turn them into compost and renewable natural gas. We’ll keep you up to date as this program expands throughout the state.

We want to do everything we can to take care of the environment and live green. If you are looking for an apartment complex that cares as much about the planet as you do, Sherwood Apartments could be the perfect new home for you.

AMC Holds Memorial Tree Planting to Honor the Lives of Three Outstanding Employees

Thu, 20 May 2021 20:16:00 GMT

On Thursday, April 22, three AMC properties held memorial tree planting services to celebrate the lives of three beloved and outstanding employees: Salvador Saenz (Serena Vista Apartments in Fountain Valley), Efren Diaz (Countrywood Apartments in Redlands), and Tuesday Beard (Lakewood Manor Apartments in Lakewood).

Salvador was an incredible individual. For 12 years, he came to work with a positive attitude and a smile on his face. He was always willing to lend a helping hand. From carrying our residents’ groceries to assisting them with their needs, Salvador lived a life of excellence and kindness.

Efren graced our company with his friendly personality, contagious smile, and strong values. His dedication to our residents shone through his actions and words. He was considered the heart and soul of every job because he had no enemies—only brothers, sisters, and friends—and he was an example to us all.

Tuesday Beard was a talented, kind, and dedicated woman loved by every member of her team at Lakewood. After she was hired as a leasing consultant in December of 2017, she quickly gained the recognition she deserved for her hard work and dedication to the community when she won Leasing Consultant of the Year for 2018.

These individuals have positively impacted the lives of so many VIPs across several AMC properties. We are honored to have known and worked alongside them. The beautiful trees we planted are reminders of the amazing legacy they left with us. May we cherish their memory always. Thank you, Salvador, Efren, and Tuesday, for your wonderful examples and kind spirits.

Looking to Live in Bellflower? Sherwood Apartments Is a Perfect Choice

Mon, 19 Apr 2021 17:27:00 GMT

Looking for a new home can be an exciting time as you search for the right place with amenities that will make you feel at home. What are your priorities? More space for the family? Getting closer to work? Or maybe just a few more niceties to enjoy?

As you begin looking at Bellflower apartments, you’ll find it’s hard to beat the Sherwood Apartments . With a quick hop on the freeway, you’re just 20 minutes from amazing beaches . As you look at your options while considering Bellflower apartments, keep in mind the benefits you can find at Sherwood Apartments.

Catering to Your Every Need

We know everybody has different needs and interests, and we’ve done our best to bring some of the most important amenities home to you. Entertainers will love our spacious floor plans, as well as the outdoor barbecue areas. Residents won’t have to do much juggling to find time in their day to work out—just head down to our fitness center.

While we have plenty of fun amenities, we’re also looking out for the not-so-exciting necessities that everyone has to deal with, like laundry and home repairs. Enjoy the convenience of on-site laundry and a maintenance team that is ready to tackle any issues you might have. A few of the amenities you will enjoy at Sherwood Apartments include the following:

Bring the Whole Family

Your whole family will be happy at the Sherwood Apartments, including your little furry friends. Our two- and three-bedroom apartments with walk-in closets have plenty of room for growing families. Our resort-style pool is sure to be a hit for family members of all ages, and kids can get their extra energy out at the playground.

If you are one of the more than 60 million families that own a dog, you know just how much a pup needs a daily walk—or two, or three. At Sherwood Apartments, pets are part of the family, and we made sure they have a place of their own here as well. If your pup needs to stretch his legs, our fenced-in dog park is the perfect place for a romp.

If you’re ready to make a move, come check out some of the best Bellflower apartments you can find. Bring your family home to the Sherwood Apartments, where our safe, private community, amazing amenities, and dedicated maintenance staff will take care of all your needs. Contact us today for a tour.

How to Set SMART Goals for a Brighter Life

Sat, 20 Feb 2021 19:51:00 GMT

Setting goals is a part of life, whether you have physical, mental, financial, or other personal aspirations. Unfortunately, giving up on those goals or getting sidetracked is also a part of life. Most people who have worked towards something know what it feels like to miss the mark .

So, what is the roadblock that gets in the way of achieving goals? Setting goals in your life is a smart thing to do, but are you making SMART goals? When you plan goals the right way, you can hone in on the right target and have a better chance to reach it. Here’s what you should know about making SMART goals.

Specific

Have you ever started out on January 1 with a long list of goals like “Lose Weight,” “Get a Promotion,” or “Get in Shape?” These are all worthwhile aspirations, but they are hard to accomplish. The problem with this list is that they are too broad. Losing weight could be anything from shedding one to 100 pounds. It’s hard to track goals and determine success if they are too vague. Instead, try “Lose 25 Pounds,” “Get the Open Manager Job,” or “Train for a 5K.”

Measurable

When you are crafting your goals, you need to have a way to hold yourself accountable. How do you want to get in shape? Map out your plan, such as taking Fido for a run at Sherwood ’s dog park three times a week or and going for a more serious run around Bellflower twice a week as you build up to your 5K. If your plan is to lose 25 pounds, you can make it measurable by working to lose one to two pounds a week and keep track of your success. If you are looking for a promotion, what are you doing to make it happen? Set achievements you need to hit along the way to getting the promotion, like improving performance at work, applying for the promotion, and other steps.

Achievable

It’s great to aim for big changes in your life, but it can be discouraging if you try to do something that is just not possible. Losing 25 pounds in a month may not be possible or healthy, and you might lose interest if you aren’t getting where you wanted to be. Hoping for a promotion next month that is several steps above you doesn’t give you the time to grow and succeed. Make sure what you are working toward can actually be done so you stay motivated.

Relevant

When setting goals, it is important to find something that is important and worthwhile to you . You will be more motivated to work toward something that makes sense to you. Find a goal that will improve your life and make you happy. Reading one book a month in the next year is a good idea, but don’t pledge to read a book about medieval Europe each month if you hate history. If your goal isn’t relevant to you, you won’t have a reason to follow through and it won’t do you any good.

Timely

The timeliness of your goals is one of the most important factors. Keep yourself on track by having a time element. Give yourself an end date for your goal and track your progress along the way to help you cross the finish line in time. For example, “Lose 25 Pounds in Six Months” or “Get Promoted to Manager by July” are good ways to put a target date on your goal.

Setting goals that you can achieve will put you on the right track to succeed. As you put a plan in place to make improvements in your life, use SMART goals to help you hit the mark.

What Sherwood Offers Pets and Pet Owners

Wed, 23 Dec 2020 22:18:00 GMT

Pet ownership has grown increasingly popular over the years. According to the 2019–2020 APPA National Pet Owners Survey , 67 percent of US households own a pet. That means in over 84.9 million homes, people are taking care of adorable furry friends. If you are a pet owner, you know how important finding the perfect conditions for your pet is, especially if you are looking to rent instead of buy property.

Luckily, at Sherwood apartments, we know how important and beneficial pet ownership can be, and we strive to provide the most pet-friendly conditions possible. Curious about whether Sherwood is right for you and your pets? Read on to learn all about the benefits of having pets, all the different kinds of pets we love to have at Sherwood, and the wonderful amenities we offer them!

Benefits of Having Pets

It is easy to see that pets make our tenants happy, but did you know that the benefits of pets go beyond happiness? There are verified health benefits you gain from taking care of your pets. First, pets protect your body from heart attack: A study at the University of Minnesota found that having pets l owers your risk of heart attacks by 40 percent . Research also shows that pets lower your blood pressure: In a study on stress management, the participants with pets had much better blood pressure levels than those without pets when put under stressful conditions.

Next, pets keep you active and on your feet. If a pet needs to walk, that means that you, as their faithful owner, get out on your feet as well. This is great in helping pet owners meet the recommended criteria for weekly exercise. In fact, according to one study, 60 percent “of dog owners who took their dogs for regular walks were considered to get regular moderate or vigorous exercise based on federal standards.”

Lastly, pets keep you from feeling lonely. Pets are givers of unconditional love and will keep you company whether you are surrounded by family or all alone. In one study of 148 college women, those who owned pets ranked lower on the UCLA Loneliness Scale than those without. These are just a few reasons why we at Sherwood know that you need pets at your side, and we want to make it happen!

Pets at Sherwood

At Sherwood, we want you to bring your pets with you! That is why we try our hardest to make Sherwood Apartment Homes as pet-friendly as possible. We just have a few simple qualifications they must meet to make both you and your pet as comfortable as can be while you are with us. First, check to see if your pet is permitted by our management automatically. We welcome all cats, and we would love to have your hamsters, guinea pigs, birds, reptiles, or other small pets, which must be caged and kept in a sanitary condition. Other pets must be approved by our management before coming to Sherwood, but as long as they are under 50 pounds and don’t fall under our restricted breed list, you and your pet will be living with us in no time!

Pet Amenities

Once your pet is here, we have so much to offer them! Our goal at Sherwood is to make your pet as comfortable as you are, so we have provided several pet amenities for our residents to use. If you have a dog that loves to run and socialize, check out our dog park! You can let your dog play off-leash without having to leave the complex. We also have a large grassy area where you and your pets can lounge together in the pleasant California weather. If a sedate walk is what you are after, Sherwood has lots of paths around the complex for you to explore. And as an added bonus, T. Mayne Thompson Park is nearby if you want to explore outside our privately-gated community.

All of these perks and more make Sherwood a prime pick for pet-friendly apartments! If you are on the lookout for a place to live with your furry friend, come and give Sherwood Apartment Homes a try!

Rent vs. Buy: Three Benefits of Renting That Settle the Debate

Tue, 27 Oct 2020 00:02:00 GMT

The decision to rent vs. buy is one that people throughout the United States face many times. According to the United States Census Bureau, adults in the country will move an average of nine times . With each move, the question returns: Should I rent or buy?

According to RentCafé, 34 percent of Americans are renters, and the number is growing. So, what makes so many people choose to rent vs. buy? When differences in costs, maintenance, and the ability to move easily are taken into account, it’s easy to see how renting can often win out over buying. Read on to see why.

Save Some Extra Cash

Renting can give you a chance to save up a little extra cash. A fixed rent each month allows you to plan for expenses and save the extra. When you own a home, your monthly cost may change each month as you deal with expenses beyond the mortgage, such as taxes and insurance. In 2019, 82 percent of renters said renting is more affordable than owning, an increase from 67 percent the year before.

How much money do you have saved up for a down payment? You’ll probably need 20 percent of the total price of your home if you choose to buy. The initial cost of renting, on the other hand, generally consists of just a security deposit. The security deposit is about the cost of a month’s rent, and may be returned when you move out.

Then there are your costs over time. Unlike homeowners, you don’t need to pay property taxes, and renters insurance costs much less than homeowner’s insurance. According to a 2017 study by the Insurance Information Institute , the average renters insurance policy costs $180 per year, while the average homeowners policy costs $1,211.

Someone Else Can Handle Repairs

If you are on the fence about if you should rent vs. buy, the work involved in keeping up your own home might tip the scales for renting. No matter how well you take care of your home, things happen from time to time. The broken air conditioner isn’t going to fix itself, but somebody will take care of it for you if you are renting . At Sherwood Apartments , we are ready to tackle anything you need as soon as you call. Our friendly staff are trained and certified to make repairs, and you can relax knowing they’ll give your home the very best care.

Enjoy More Flexibility

Do you have that wanderlust and find it hard to stay in one place for too long? Renting is the perfect situation for anyone who needs the flexibility to move. A lease is much shorter than a mortgage, so it is easier to make adjustments if you need to. “Regardless of age, mobility is one of the top reasons people decide to rent,” writes Robert Pinnegar at The Washington Post . “For millennials just entering the workforce or in the process of building their careers, the ability to relocate is a major factor. Even if they are in a financial position to purchase a home, millennials may choose to rent to have the flexibility to take advantage of new job opportunities as they arise.”

We value our residents at Sherwood Apartments , and we want to make sure you are taken care of—even if you need to move. That’s why we offer a loyalty bonus: If you move from Sherwood Apartments to another AMC property or vice versa, we’ll give you $250 to help you hit the ground running.

With a difference in costs, less responsibility, and more freedom, it’s easy to see why more and more people are choosing to rent. At Sherwood Apartments , we want to make coming home the best part of your day; give us a visit and see what the benefits of renting can do for you.

Enjoy One of These Local Dog Parks with Your Furry Companion

Fri, 18 Sep 2020 23:11:00 GMT

Time to walk the dog again. Are you tired of traversing the same route every day? Liven up the routine for both you and Fido by exploring nearby dog parks. Luckily, Bellflower and the surrounding area offer a variety of options both you and your canine companion will enjoy.

Dog parks are not only beneficial for socializing dogs, but they are also a great place for their humans to socialize, and they are even considered a valued community amenity . So, this week take a break from routine and enjoy one of these four dog parks.

Home Run Dog Park

Located just 10 minutes away, the Home Run Dog Park is a great option for dogs big or small. Located at the north end of Rynerson Park, the dog park is a two-acre partitioned area named Home Run due to its proximity to the Little League baseball fields nearby.

Flora Vista Dog Park

Looking for a great dog park that’s within walking distance? Check out Flora Vista Dog Park . Just two miles from Sherwood Apartments, this dog park is a perfect destination for Rover to do a little romping around. This park is smaller in size, so make sure to clean up after your pets.

Riverview Park

For an even shorter walk that your pooch and the entire family will love, head on over to Riverview Park . Bring a picnic lunch, some fun lawn games, and a Frisbee for a great afternoon of fun for everyone.

El Dorado Dog Park

For a change of scenery, head to Long Beach and the El Dorado Dog Park . This dog park is well-maintained with doggie water fountains and, like many parks, sectioned-off areas for small or large dogs to promote safe socializing. Just be sure to bring $5 to pay for parking.

Taking your furry family member to a new place comes with its challenges, so when you plan your trip to these exciting places, keep safety at the forefront of your mind. Make sure you are being a responsible dog owner by ensuring your dog is in good health, up to date on its shots, and supervised at all times. A few simple steps can ensure you and your pup have a positive dog park adventure. And of course, have some fun with your FURiend.

Build Credit Now by Paying Rent Online

Wed, 19 Aug 2020 18:16:00 GMT

If you want to improve your credit score, then we have some great news: Paying rent online can do just that! In 2017, TransUnion studied 12,000 renters who reported their rent payments to credit bureaus over the course of a year. The study found that renters’ scores rose an average of 16 points within six months, and the benefit was greatest for those who started with a credit score below 620.

To grow your credit score, build credit by paying your rent online. This helps you be sure your payments get reported, provides credit bureaus with the key markers of good credit, and can partner with your credit card payments to further grow your score. Here’s how.

Be Sure Rental Payments Get Reported

“Simply paying your rent will not help you build credit,” says Bev O’Shea at NerdWallet. “But reporting your rent payments can help you build credit—especially if you are new to credit or do not have a lot of experience using it.”

So, what can you do to be certain that your monthly rent payments are reported and helping you build credit? At Sherwood Apartment Homes , we offer an online rental payment system that reports information to the credit bureaus. That way, credit bureaus receive a record of your on-time rental payments, which contributes to your good credit.

In order to opt in for the credit reporting, follow these steps:

Provides Credit Bureaus with the Key Markers of Good Credit

What actually goes into a credit score, and does paying rent online contribute? Experian, for example, determines credit scores through the following elements :

When you pay rent online, those payments become part of your payment history. As you pay on time and in full and continue to do so, that becomes part of your score, too.

Can Partner with Your Credit Card Payments to Further Grow Your Score

If you want to grow your score even faster, then it might be worth looking into using a credit card to make your rent payments.

It’s not necessary to pay your rent with a credit card, but it could help provide an added lift to your credit score in addition to the pros of paying your rent online.

Jumpstart your credit score by using the resident portal to pay your rent online. As you do so, your payments are reported to credit bureaus, showing them exactly what they are looking for. Plus, if you choose to pay rent with a credit card, you may increase your score even more. Happy credit-score-boosting!

Four Toppings to Dress Up Your Bagels

Thu, 23 Jul 2020 17:07:00 GMT

Did you know that National Bagelfest Day is quickly approaching? If you aren’t able to make it to Bellflower Bagels and Java to celebrate National Bagelfest Day on July 26, then toast your own! Whether you prefer fruity, nutty, or chocolatey, here are four bagel toppings to help add some extra flavor!

Cream Cheese and Berries

Bagels with cream cheese and berries are a healthy way to cure your sugar craving! Filled with natural sweetness, berries are also filled with healthy vitamins and minerals. For this bagel, simply add a layer of cream cheese, then top it with your favorite fruit or two, whether that be strawberries, blueberries, raspberries, or blackberries!

Peanut Butter and Bananas

If you’re feeling nutty, then you can top your bagel with a layer of your favorite nut butter, whether that be almond, cashew, or peanut. Simply slather the butter onto your bagel and slice a banana to put on top. This bagel topping is a great way to add some extra protein and potassium to your diet in the morning!

Chocolate-Hazelnut Spread and Strawberries

If you are a chocoholic, then this bagel is perfect for you! First, add a layer of your favorite chocolate-hazelnut spread, such as Nutella. Then slice up some strawberries to add on top. This bagel is delicious and sweet; it will cure your chocolate craving in no time!

Jam or Jelly

Another option for adding some flavor to your bagel is to spread on a layer of your favorite jam or jelly, whether that be strawberry, grape, or apricot. You can enjoy your bagel with jelly only, or you can add the jelly on top of a layer of either cream cheese or peanut butter for some extra flavor!

There are many options for exciting ways to dress up your bagel! Whether you prefer cream cheese, peanut butter, chocolate-hazelnut spread, or jam and jelly, you can celebrate National Bagelfest Day with any one of these four bagel toppings!

3 Patriotic Snacks That Will Make Your Fourth of July a Total Blast

Tue, 30 Jun 2020 18:29:00 GMT

If there’s one thing that people can agree on, it’s the unifying phenomenon of good food shared with family and friends. And these three dishes are quick, easy, and sure to be a total blast at your Fourth of July get-together.

1. Firecracker Shrimp

It never hurts to add a little heat to your Fourth of July plans. Try The Tacklebox Southern Seafood and More on Bellflower Blvd. But if you’d rather cook yourself, try this firecracker shrimp recipe that is a snap to make and ready to eat in 20 minutes. Bam!

2. Bomb Pops

When your holiday plans start heating up, a trip to Cravings Ice Cream at 9429 Alondra Blvd. in Bellflower is a delicious way to keep your cool. But if you’re keeping things close to home, try this recipe for homemade Bomb Pops , flavored with coconut milk, maraschino cherry juice, and blue-raspberries.

3. All-American Hot Dogs

According to experts, Americans eat about 150 million hot dogs on Independence Day. Unless, of course, you are competitive hot dog eater Joey Chestnut , who holds the record for eating 71 hot dogs in 10 minutes at the annual Nathan’s July Fourth Hot Dog Eating Contest! It’s his 12th title to date, and he currently holds the Nathan’s Hot Dogs Champion Mustard Belt.

As for the rest of us amateurs, we can feast on a more casual fare of festive wieners, adorned with all of our favorite hot dog toppings. Or you can take it up a notch with this recipe for Firecracker Hot Dogs .

If you are hosting a Fourth of July celebration, these simple yet spectacular dishes will add some patriotic pizzazz to your festivities. From zesty shrimp and cool, icy treats to new and festive spins on hot dogs, your Fourth of July party will be a total blast, with great food and memories made to last.

Beach Safety Tips for a Fun Summer in the Water

Thu, 18 Jun 2020 20:02:00 GMT

On a beautiful, sunny day, it’s hard to resist going to the beach and enjoying some sun and surf. Swimming, surfing, boating, and other water activities are a great way to spend the day at the beach, but they can also be dangerous if you don’t take beach safety seriously.

Drowning ranks fifth in unintentional deaths in the United States, accounting for an average of 10 deaths a day. Despite these scary numbers, Bellflower residents can still enjoy a trip to the beach with proper precautions. Follow these beach safety tips to make sure your day is fun and worry-free.

Swim Safely in the Ocean

Before you head to the beach, make sure you know the water conditions. Be on the lookout for dangerous waves or rip currents , and learn what to do if you encounter these conditions on the water. Swim with a buddy every time you go out, and don’t go further than your swimming abilities can handle. Stay sober when you are swimming or supervising other swimmers.

Swim Near a Lifeguard

It’s tempting to jump in when you come across some beautiful shoreline, but it is safest to stick to areas where there is a lifeguard. Lifeguards can save your life if you end up in a dangerous situation and give you information about the water conditions to avoid trouble. Many local beaches—including Redondo Beach , Hermosa Beach , and Long Beach —have lifeguards on duty during daylight hours.

Wear Your Life Jacket

Even skilled swimmers can get into trouble on the water, so don’t leave your life jacket behind when you go out on a boat, watercraft, or other vessel. It’s easy to feel comfortable on the water and believe you don’t need a life jacket, but you don’t want to find out the hard way that you should have had one.

Protect Your Skin

A sunburn might seem like a minor issue when it comes to water safety, but a bad burn can ruin your day and put you at risk for skin cancer . Cover up with clothing and wear sunscreen with an SPF of at least 30. Reapply often, even if you haven’t gone in the water.

Don’t let your guard down while you are enjoying California’s beautiful shorelines. Beach safety should be a priority for newcomers and even experienced beach-lovers. When you keep these tips in mind, your outing can truly be a day at the beach.

How to Show Gratitude to Our Fallen Soldiers on Memorial Day and Beyond

Fri, 22 May 2020 22:31:00 GMT

For many of us, Memorial Day means grilled hamburgers and a day at the beach. But while you are enjoying the unofficial summer kick-off, take a moment to pay respect to those who serve our country.

But why limit your gratitude to one day? Here are three easy ways to show your respect and gratitude for our veterans all year long.

1. Support local veteran support groups.

Groups like the California Association of Veteran Service Agencies provide a variety of opportunities to share your time with or make donations to our US veterans and their families. Learn more about ways to advocate for veterans, help them in job training, or offer financial support for veterans’ support programs.

2. Fly the American flag every day.

Honoring the American flag on Memorial Day is a touching homage to our veterans, but there’s a right way to do it. Unlike other holidays , such as Independence Day, American flags are supposed to be flown at half-staff until noon and then raised to full-staff until sundown. This is done out of respect for those who have passed away. As a daily reminder of the benefits of this country, why not celebrate the good qualities of this nation by displaying the American flag 24/7?

3. Share your ancestors’ stories with loved ones.

Not all of us have family members who’ve served in the military, but we all have stories of courage, humor, love, and loss within our family history. Study their story, then share it with loved ones. “When a family starts the process of collecting shared memories, others inevitably jump in, which ultimately makes for a collection of stories that fit together and create a fuller picture of the family history,” says Erika Manternach of AncestryProGenealogists.

Memorial Day plans may vary from person to person, but the unifying theme that Memorial Day brings to all of us is worth celebrating all year. By offering support to veterans’ support groups, honoring those who serve by displaying the flag, and celebrating your family’s legacy by sharing stories, you can keep that Memorial Day spirit alive all year.

3 Small Lifestyle Changes You Can Adopt to Help Preserve Clean Air

Tue, 12 May 2020 19:38:00 GMT

Did you know that California is ranked 38th in the country on the air quality index? That means we are more vulnerable than 37 other states to asthma, respiratory disease , and other ailments caused by air pollution.

The good news is our actions can have a direct impact on the quality of the air around us. All it takes is going through our daily actions with a higher level of consideration. By being mindful of our transportation choices, watching our thermostats, and monitoring energy use in our apartments, we can all contribute to cleaner air quality.

Transportation

Getting around in Southern California can be challenging without a vehicle. (Just look at Los Angeles, which averages 1.62 cars per household .) However, the burning of fossil fuels makes our vehicles a significant contributor to harmful nitrous oxide emissions. By working from home, carpooling, taking public transport, walking, and riding bicycles, we can decrease our contribution to the amount of pollution in the air.

Heating and Air

The convenience of modern HVAC systems means that year-round comfort is only a thermostat away. While we can get the exact temperature we want with the turn of a dial, heating and cooling account for 43 percent of the total energy used by households. Putting on a sweater when it’s cold or opening windows and using strategically placed fans when it heats up are good ways to lower your bill and reduce air pollutants.

Light and Electricity

Another bright idea is to take another look at your lightbulbs. Consider switching to Energy Star LED bulbs, which are 90 percent more efficient than incandescent bulbs. While they cost a few dollars more to purchase, these LED bulbs last 15 times longer and can save you approximately $55 over the life of your electricity bill. Considering that the production of energy can result in excessive greenhouse gases and acid rain, every reduction in energy waste is worth it.

Heading outside and filling your lungs with clean air is a beautiful way to refresh your body, mind, and spirit. Taking the time to make environmentally safe decisions when it comes to transportation, heating, and cooling, and our energy use can make that deep breath all the more satisfying.

3 Easy Ways to Volunteer Your Time Right Now

Fri, 01 May 2020 00:05:00 GMT

It’s times like these when we feel most compelled to help. But with the need for self-quarantine and social distancing, the standard, go-to options to volunteer our time aren’t an option. So, what can we do? With many of us watching our spending, offering big cash donations to charities may not be possible. But that doesn’t mean we can’t contribute some goodness to our communities.

Here are three ways you can make a positive difference in your free time.

1. Give blood.

Despite these uncertain times, the need for blood, blood platelets, and plasma donations remains constant. “As part of our nation’s critical infrastructure, healthy individuals can still donate in areas that have issued shelter in place declarations,” shared the American Red Cross . “The Red Cross follows the highest standards of safety and infection control, and volunteer donors are the only source of blood for those in need.” Appointments to donate blood can be scheduled online. Remember, volunteering one hour of your free time could literally save someone’s life.

2. Post positive online reviews for local businesses.

Ensuring the health and safety of people around us is important. But our local businesses have suffered a major financial hit as a result of those restrictions. If you have money to spend, it’s easy to support local businesses by shopping where possible.

But another way to pay it forward is to share an online review about the positive experience you encountered at a local business or restaurant. Hey, we could all use some good news, and posting helpful tips, sharing favorite dishes, or raving about some exemplary service is greatly appreciated by merchants.

3. Make homemade face masks

They are easy to make, essential to slowing the spread of contagious diseases, and in short supply. As the need for face masks extends beyond hospital corridors and into public life, people are discovering that medical face masks are getting harder and harder to find. Fortunately, sewing face masks is easy , and it’s a great way to do your part to support current health strategies.

With the current situation taking on global proportions, it’s sometimes hard to believe that we can do something in an hour or a day that could make an impact—but we can. These three ideas prove that the best gift you can give to others in need is yourself.

What is Arbor Day?

Tue, 21 Apr 2020 03:31:00 GMT

In the US, there are ten federal holidays , including Christmas, Thanksgiving, Independence Day, Veteran’s Day, and Memorial Day. These are longstanding special occasions when nonessential federal employees—and many private citizens—are given the day off of work.

An important holiday to keep in mind is Arbor Day, which is happening this year on Friday, April 24. Even though the pandemic may keep us from participating this year, the day is still a significant opportunity to learn about our country’s natural environment.

Roots

The first Arbor Day was celebrated on April 10, 1872 , in Nebraska City by newspaper editor and tree lover Julius Sterling Morton. He stated , “Arbor Day is not like other holidays. Each of those reposes on the past, while Arbor Day proposes for the future.” The word “arbor” describes the shady, protective canopy that nature creates when tree branches meet overhead.

Purpose

Arbor Day inspires people to honor nature and the environment by planting trees in their community. The Arbor Day Foundation is a nonprofit conservation and education organization of nearly one million members, with a mission to inspire people to plant, celebrate, and nurture trees. The Arbor Day Foundation was founded in 1972 on the 100th anniversary of the first event. Since 1990, the ADF has been responsible for planting over 20 million trees .

Involvement

The beauty of Arbor Day is the way so many people can participate at home or in their community. While some choose to plant a tree in their yard or business, others can reach out to local authorities (like Bellflower City ) for ideas and guidelines to bring their neighborhoods to life. To make the day extra meaningful, people personalize the activity by dedicating their newly-planted tree to someone special.

By learning about the history, understanding the purpose, and getting involved, you can make Arbor day an annual tradition that rewards you with satisfaction and beautifies the environment.

Looking for the Recipe to Healthy and Happy Living? Try Being More Kind.

Thu, 26 Mar 2020 22:40:00 GMT

Kindness. We just can’t get enough of it. Millions of us click on viral posts of random acts online: people proudly post images of the exorbitant tip left to an unsuspecting waitress or videos of a rescue team saving a horse from drowning. Even today’s workplaces are exploring the emotional effects of kind acts among coworkers.

“Office culture can be cutthroat and competitive, leading to hurtful criticism, lack of collaboration, and miscommunication,” says Dr. Pragya Agarwal . “However, now we are increasingly talking about wellbeing in the workplace, and bringing an authentic quality to our work, being gentle with ourselves, and with others around us.”

Research shows kindness and well-being are closely linked. Although the benefits to the recipients of kind acts are evident, science is uncovering connections between kindness and one’s health and overall happiness.

If you need an incentive to take the high road when you interact with people, here are four healthy and happy rewards for choosing kindness.

1. Improves Heart Health

There’s a reason why kind people are known for having big hearts—literally. According to Dr. David R. Hamilton , the emotional reaction to acts of kindness release the hormone oxytocin.

“Oxytocin causes the release of a chemical called nitric oxide in blood vessels, which dilates (expands) the blood vessels,” explains Hamilton. “This reduces blood pressure and therefore oxytocin is known as a ‘cardioprotective’ hormone because it protects the heart (by lowering blood pressure).” So it seems science proves that having a heart is actually good for it, too.

How can you reap these heart-health benefits? Plenty of studies have shown that social support is associated with better health, including cardiovascular health. So get out there in the community, make friends with your neighbors, and see how it benefits your heart—emotionally and physically.

2. Reduces the Risk of Depression

A study headed by Stephen Post of Case Western Reserve University School of Medicine found that when we share our time, resources, and other selfless acts, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced, and wellbeing and good fortune are increased.

At Cedars-Sinai , scientists are studying the links between kindness and increased dopamine levels. As dopamine is known for elevating feelings of euphoria, research is focused on the effects dopamine has on mental health.

“Mindfulness-based therapy is becoming increasingly popular for treating depression, anxiety, and other mental health conditions,” say doctors at Cedars-Sinai. “The therapy is built on mindfulness meditation, documenting your gratitude, and acts of kindness. People being treated in a mindfulness-based therapy program incorporate acts of kindness into their daily routines.”

Essentially, practicing kindness increases your dopamine levels, which ultimately helps improve your overall happiness and health.

3. Reduces Anxiety

In a study published by the University of British Columbia Study , a test group comprised of highly anxious individuals performed at least six acts of kindness a week. After one month, there was a significant increase in positive moods and relationship satisfaction, as well as a decrease in social avoidance in socially anxious individuals. The act itself didn’t need to be big to be effective. Kind acts took larger forms like donating to a favorite charity and small gestures such as putting a quarter in a stranger’s parking meter that was about to expire.

“We found that any kind act appeared to have the same benefit, even small gestures like opening a door for someone or saying ‘thanks’ to the bus driver,” says Dr. Lynn Alden, who led the study. “Kindness didn’t need to involve money or time-consuming efforts, although some of our participants did do such things. Kindness didn’t even need to be ‘face to face.’”

In other words, it isn’t the size of the act that promotes happy feelings but the act itself. When anxiety creeps in, try being more kind. Doing so can help reduce your anxious feelings and replace them with positive ones.

4. May Extend Your Lifespan

Some experts believe one of the keys to a long life is our social network. “What we call loneliness—the feeling that you have no one to turn to, that no one understands you—is a form of stress,” explains Health.com writer Ray Hainer . “And if it becomes chronic, it can wreak havoc on your blood vessels and heart.” With heart disease being the number one killer among Americans, the connection between improved heart health and avoiding stress contributes to a longer life.

Socializing with purpose also has healthy effects. “People who volunteer tend to experience fewer aches and pains,” writes Christine Carter in her book Raising Happiness; In Pursuit of Joyful Kids and Happier Parents. “People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying early, and that’s after sifting out every other contributing factor, including physical health, exercise, gender, habits like smoking, marital status and many more. This is a stronger effect than exercising four times a week or going to church.”

Looking for a new strategy for better health and happiness? Try kindness. Studies show that performing kind acts have a positive effect on everything from reducing depression and anxiety to longevity. “We all seek a path to happiness,” says Dr. Waguih William IsHak, a professor of psychiatry at Cedars-Sinai . “Practicing kindness toward others is one we know works.”

The Surprisingly Wonderful Benefits of Rental Living

Tue, 25 Feb 2020 20:03:00 GMT

If you are considering moving into an apartment, you are not alone. Experts estimate there are just over 43 million renter-occupied housing units in the US. And while renters are renting for a variety of reasons, there are some common perks that renters enjoy.

Here are four of the most common benefits of rental living.

1. Location, location, location

Sometimes, the easiest way to live close to the communities you frequent isn’t to buy property, but to rent. “Renters can live virtually anywhere—a tiny apartment in Greenwich Village or a townhouse in Queens,” says professor of economics Teresa Ghilarducci . “Homeowners are more restricted to neighborhoods they can afford.”

There are certainly times when paying rent over is more expensive than paying a mortgage. For example, many renters will see their lease increase the moment their contract is up for renewal. But in some cases, experts say there are financial advantages to renting in desired locations rather than trying to buy property. “If you live in a market where you can rent an apartment for substantially less per month than you could own a home, you can invest the difference,” explains David Weliver , founder of Money Under 30. “The difference doesn’t have to be huge.”

Weliver presented an example like this: If you compare $1,000 rent per month versus a $1,300 mortgage payment on a comparable home, that generates $3,600 each year that you can save or invest. “And, unlike home equity, those savings are liquid,” added Weliver. “You can use them to build an emergency fund, pay down student loan debt, or fund a retirement account. None of which you can do with home equity.”

2. Awesome amenities

Most of us haven’t included installing an in-ground pool on our to-do list. But that doesn’t mean we wouldn’t enjoy having access to recreational amenities like a swimming pool, a fitness center, or tennis courts. And today’s rental properties are offering even more options to entice would-be renters.

Some of the more popular features include onsite laundry facilities or a washer and dryer within the unit. Many offer cable or satellite television and free Wi-Fi. Others offer fully-furnished units. And as a person just starting out on their own, having options for these types of services can help the transition to apartment living.

3. Flexible career options

The workplace model is changing, with more employees at varying job levels working from their homes. Experts estimate that almost half of the US workforce works remotely. But that also means employees are more mobile. And that is where the convenience of renting a home or apartment works well. Renting gives workers the freedom to move more frequently than they could otherwise. Additionally, some apartment communities offer amenities for workers. In some of our communities, for example, we offer dedicated workspaces, perfect for individuals who work remotely.

Have job, will travel. That’s an effective way to set the pace for job promotion or move to a better job opportunity should the need arise. “You need to be able to credibly leave a job to be well treated by employers,” says Ghilarducci . “Mobile workers can move for a pay raise or to make a career move.”

4. A sense of community

There are varying degrees of socializing among renters. You can be as social or reclusive as you choose; the fact remains that you are sharing common space with other people. Whether it’s the parking lot, the pool area, or the fitness center, apartment living offers a unique opportunity to befriend your neighbors.

“Apartment buildings draw an array of residents and visitors. Your neighbors, their families, their friends, their delivery people, and anyone offering an at-home service will pass through your shared entryway. Your children will learn to share a space with these people—and perhaps even open the door for them,” says Natalie Saaris , writing for Zillow. “While living in an apartment may deprive you of the privacy of a standalone home, the feeling of community may more than compensate for the loss.”

Whether your apartment is a temporary arrangement or a permanent decision, the benefits of apartment living offer pleasant and financially strategic opportunities for you.

Reasons why setting goals is a good thing

Fri, 24 Jan 2020 13:33:00 GMT

Don’t let New Year’s resolution failure fool you. Setting goals is a good thing.

Let’s talk about goals.

Wait! Not New Year’s resolutions. I mean regular, everyday goal setting; those goals that you can (and should) start at any time. Although around 80 percent of us fail to achieve our New Year’s resolutions, setting a goal—a SMART goal—will make you feel better. And in some cases, literally.

A SMART goal is a task based on something Specific, Meaningful, Achievable, Realistic, and Timely. And while resolutions may bite the dust two months after we set them in place, the truth is that almost half of us (40 to 45 percent) continue to make goals for ourselves each year.

We, as humans, struggle with following through on New Year’s resolutions. But the practice of continually setting goals is a good thing. Here are six reasons why.

Do you know how it feels to merely coast through life, where you find yourself simply reacting to things? When you target your energies into achieving a specific goal, you are forcing action.

“ Goal setting helps you align focus with behavior because you get feedback on your progress,” says Forbes contributor Jeff Boss . “The actions you take—or avoid—offer clues about your values, beliefs, challenges, strengths and weaknesses which allow you to course correct as necessary and reset your goal achievement strategy (and subsequently, your focus).”

Goals that truly make an impact are those that are specific and follow a timeline toward completion. For example, instead of making a goal to be thinner, a well-thought-out goal will include a series of smaller goals that encourage weight loss and are arranged over a month, a year, or two even years.

“ Think of your goal as the destination. Now think of each step you take toward that goal as a smaller yet attainable step to get you there,” explains Dave Richards , a performance and leadership coach. “If your goal is to launch a business someday, your smaller steps would include defining your products or services or getting funds to start up.”

There is no better feeling than one of accomplishment. And when you set attainable goals, your success at achieving those goals is an incredible boost to your self-esteem. Keep in mind the operative word here is “attainable.”

“By setting goals and achieving them, you send a signal to your brain that you are successful which builds confidence and pride in yourself and that helps build your self-esteem,” says Jennifer Silvershein . “We all love to feel accomplished and meeting or exceeding your goals does just that.”

By setting up a primary goal, which is your main objective, and secondary goals, which are the stepping stones that move you toward your primary goal, Silvershein believes “you can set yourself up for success with the right mindset and the right tools.”

This process of identifying a primary goal that’s supported by secondary goals boosts your self-image. But it can also stave off mild forms of depression. “ Setting goals and targets can sometimes help when a person is feeling demotivated,” reports Jayne Leonard . “However, it is important to make sure that goals are achievable, specific, and realistic.”

For instance, a goal to no longer be depressed may not be all that successful as a stand-alone goal. But setting a goal that is proven to help treat minor forms of depression, such as to eat two servings of fruits and vegetables every day or exercise daily, makes reducing or eliminating depression an added benefit to your primary goal, which may be losing twenty pounds. This brings us to the next benefit: your health.

Of Inc.com’s ten top New Year’s resolutions of 2019, five dealt with improving our health. So while we may not always follow through on those resolutions, they are certainly on our minds. In fact, out of the 2,000 people surveyed, 71 percent of them wanted to eat healthier in the coming year. Sixty-five percent of those surveyed planned to exercise more, and over half (54 percent) hoped to lose weight. Whether you are a fan of New Year’s resolutions or not, making conscious goals about lifestyle changes will have a positive impact on your overall health.

“Staying engaged in life as you age is essential for your health,” say experts at Harvard Health . “Goals should revolve around a purpose in your life: What matters to you now? What is important?” Once again, setting up a SMART goal will help connect your goals with a meaningful outcome within a specified amount of time. And when it comes to goals about your health, the end result feels great.

Let’s consider for a moment what the process of setting goals is doing. According to research by goal-setting theorists Edwin Locke and Gary Latham, goals not only affect behavior and work performance, but they also ignite a desire to put forth a higher and more persistent effort. And because with every action there’s a reaction, people around you are impacted by your efforts.

For example, if your goals are to be more productive and efficient at work and to manage your time better, you’ll likely return home sooner. Depending on what goals you’ve made regarding your habits at home, your family will benefit from the time you are able to spend with them. Perhaps you’ve made a goal to be more patient or a better listener. Those efforts impact others.

You will likely see similar positive effects if you have a goal to volunteer in your child’s school every month or plant a vegetable garden and share your harvest with neighbors. And as the cycle of goal-setting continues, you’ll be motivated to set more goals because of the positive feedback you receive from those who’ve benefited from your efforts. See? Win-win.

Don’t let the bad publicity surrounding resolutions fool you. Setting goals is a good thing. Nothing else is more effective and empowering than setting goals that improve your health, quality of life, focus, and contributions to the things you care about most. So let’s hear it for the new year and make it a goal to ensure it’s the best one ever.